When you squeeze an orange, what comes out? Orange juice.
When you squeeze a lemon, what comes out? Lemon juice.
When you squeeze a grape, what comes out? Grape juice.
Life is squeezing us all the time. Whatever or whoever is inside of us will come out. When we are squeezed, the truth of who we are will come out.
We must ask ourselves when I am squeezed, what comes out?
Is it pain, fear, anger, hatred, attack?
Do I express myself as understanding, empathy, compassion, and love?