Treat all life as sacred

As caring human beings, it is our responsibility to support and care for the earth, our neighborhood, our home, and everyone in the shared life. This is the bottom line. Either we continue to care for the earth and each other or we will devolve to a place and time where there is no one left to care for us and no earth left to nurture and support us.

This is not some power game where the loudest, most abusive, fear inducing, and hate promoting demagogue wins and takes all the cash. This is real life. This is the deep commitment of saving the earth, and as the indigenous people have taught for thousands of years, when we save the earth, we save our souls.

This is a time of transformation. Wake up! There is only a little time left.

This is not a dress rehearsal. This is the only life we get. This life, our life, and everyone else's life, is sacred. Please, please, please, treat all life and the earth as sacred and we will survive this catastrophe that we have created.

If you cannot treat all life as sacred than at least - "Do no harm."

Be the Light

"You are the light of the world… Let your light so shine that all may see your good works and glorify your Father in heaven." - Matthew 5:14, 16

We need each other's light. Now is the time to choose to be loving and kind. 

Now is the time to be wise and forgiving.  Now is the time to take action.

Be part of the problem solving not part of the problem.

Be a voice that lifts us up not puts us down.

Be part of the future dream, do not despair.

Be a light on to the darkness.

Be someone's hope, be someone's joy, be someone's love.

Be the light.

Our thoughts have power

 "The thought is ever father to the act" - Shakespeare

In these times of challenge, crisis, and anxiety, it is essential that we reclaim the power of our thoughts. There is in each of us and in each of our thoughts, great power. We have the ability to find and create stability. Our creative and constructive thinking can change the world. It always has and it can again.

We must bring our honesty to intervene with dishonesty

We must bring our integrity to counteract corruption.

We must bring our kindness, compassion, and empathy to all forms of hatred and exclusion.

The universe responds to our thoughts.

Servant Leadership

Make a gift of your life. Be clear with your intentions to work and serve. It is wise to see your work as a service and contribution to the world. In this context your service becomes a gift. Your gift may be keeping a clean and loving home. Your gift may be tending a garden that provides vegetables and bounty to your family and neighbors. Your gift may be teaching or counseling. Your gift may be in the world of science or engineering.

Whatever your gift, give it with love, caring for life, and service to the greater good. Our life can be a joy to all who come in contact with our loving service.

When we put our attention and energy into serving and uplifting others, we are uplifted in the process.


We are all ripples of God's love.

 We are all ripples of God's love.

"I am the vine, you are the branches." - John 15:5

When we think with respect and understanding, we think like God.

When we act with compassion, we act like God.

When we see equality, we see with the eyes of God.

When we share joy, we feel God's joy.

When we reach out to help another, we reach with the hands of God.

When we speak with love, we speak with the voice of God.

"We are all pencils in the hand of God." - St. Mother Teresa


Please Vote

 "Forget the hours of suffering, but not what they have taught you." - Holocaust survivor 

I feel our nation is suffering. The coronavirus has painfully impacted hundreds of thousands of our fellow humans. The Black Lives Matter movement was given rebirth when we saw George Floyd murdered on our various screens. Because of our technology, he was not murdered once. In our eyes and hearts he was murdered repeatedly. Racism, slavery, and inhumanity has murdered black women and men for 600 years.

We committed genocide against the native people of this land. There are very few indigenous people left to share their beautiful cultures. Latinx parents and their children continue to be imprisoned at our borders. We tear families apart with an ignorance that is inconceivable. 

Those of us on the path of peace and unity are not to blame for the past, but we are responsible for the future. There are moments when I am afraid to speak my truth. Resilience is part of my character. In every way possible, I will create a safe place for dialogue. Every moment we are together is an opportunity to speak our truth and share our character. I want to create a safe emotional space so we can honor all of the courageous souls who have given their lives for the radical dream of democracy. I will do all that I can so that generations who died will not have died in vain. I will not let the dream of peace and unity die in me.


A new day is rising...

I see the Divine in the flowers, trees, and bird song. I see the Divine in you and sometimes me. I strive to see the beauty of creation in everything and everyone. There is a grace, a blessing, and unconditional loving presence above, below, and within all things and all life.

I believe this unconditional loving presence is so abundant it cannot be imprisoned by hate and greed. Even when the powers that be lie and manipulate to control and fuel their ego, the presence of love seeps through.

I rejoice in the unconditional love that always finds a way to comfort and heal. When we are at our last breath, this loving power is there to keep us from drowning.

We are the emanations of this love. We are here for a purpose. We must share the light and love of spirit. Turn off the internet. Stop watching the commercials. Facebook, Twitter, Instagram, and your Amazon account can wait.

Sing a song of gratitude. Let your joy for life shine. Know that unconditional love will always negate the darkness.

A new day is rising.

Nature's abundant beauty...

Our world offers us exquisite beauty to focus on each day. Here in the New England area where I live, the leaves are changing color, the deer are coming more into the open areas and the sun mixes wonderfully with cooler temperatures.

I think that when we focus on the abundant beauty in nature, our demeanor becomes more calm, peaceful, and beautiful. When we are open and accepting of love and friendship we become more loving and friendly.

Please know I am not naive. I hear the hate. I see the fear. However life has shown me, hate does not serve me. Hate is an idea of the frail human ego. Love is an emanation of the Divine.

When we focus on peace, calm, and compassion, we are ripples of these Divine characteristics in our community.

I find that when I am afraid, anxious, and in turmoil, I go inward. I breathe, I pray, and I meditate. I listen to that "still, small voice." I listen to my Higher Self. This process brings me peace. My body relaxes and my mind let's go. I find myself in an experience of beauty and harmony.

Let your light shine

I was raised Catholic.  I am catholic.  I love the words of Jesus.  In the new testament, Lamsa translation from the Aramaic, Jesus's language, Matthew writes in Chapter 5 the Sermon on the Mount.  From this writing, I have always been drawn to the Beatitudes.  The Beatitudes speak to me today.

"Blessed are the humble, for theirs is the kingdom of heaven."

I look for humble, wise, and caring leadership.  My humility reminds me we accomplish nothing on our own.  Many others will always play a part in our success and service.

"Blessed are they that mourn, for they shall be comforted."

In this time of the COVID-19 pandemic and Black Lives Matter movement for Social Justice, there Is too much to mourn.  Our collective grief is overwhelming.  Our only sane solution is unity and compassion.

"Blessed are those who hunger and thirst for justice, for they shall be well satisfied."

Worldwide, millions hunger and thirst for justice.  Racism, sexism, poverty, hatred, gender prejudice, and violence towards those we perceive as different must end now.  Love and fellowship are the only answer.

"Blessed are the merciful, for they shall have mercy."

I pray to release my judgement and to be more forgiving and merciful.

"Blessed are the pure in heart, for they shall see God."

I am privileged to live with the pure in heart.  My beloved wife Sandra and our daughter Ashley are both pure in heart.  I see God in them each and every day.

"Blessed are the peace makers, for they shall be called the children of God."

My intention has always been focused on peace.  To be a peacemaker you stand with the great spirited warriors; Jesus, Buddha, Gandhi, St. Francis, Mother Theresa, Martin Luther King, Jr., and Nelson Mandela.

"Blessed are those who are presented for the sake of justice, for theirs is the Kingdom of Heaven."

This persecution is sadly part of humanity.  The persecutions are historical; slavery, holocaust, genocide, apartheid, and they continue on the streets of our cities today.

"Blessed are you who reproach you and persecute you and speak against you every kind of evil, falsely, for any sake."

This has happened to each and every one of us who we speak the truth with integrity, empathy, compassion, and love.

Gratitude can change everything

Gratitude can transform a mundane day into a celebration of Thanksgiving.  It can turn boring routines into moments of awareness and joy.

We have the power to choose.  We can change our perspective and see something or someone with fresh eyes. We can expand our world view.

Gratitude has been proven to enhance physical and psychology well being.

Here are a few of the research based benefits of gratitude:

  • enhanced long term happiness
  • enhanced positive emotions
  • increased social supports
  • increased optimism
  • improved mental health and reduced stress
  • reduced blood pressure
  • improved sleep
We have an opportunity each day to create our lives with positivity by putting our focus on gratitude.

Gratitude is loving, and in that love, we become a better version of us.

Unconditional Love...

 "I looked in temples, churches, and mosques.
But I found the Divine within my heart." - Rumi

There is an infinite unknown that knows who you are.  This infinite is unconditionally loving and emanates love, peace, and happiness to each of us.  We each decide on the structure of this infinite, unconditional, loving presence.  Our Higher Power is personal to each one of us.

Many years ago, while working with educators in Idaho, I had an intimate experience of God.  It was 4 in the morning and I was awake since my body was on East Coast time.  I heard God's voice. More accurately, I was enveloped both inside and outside of my body and consciousness with a feeling and message of unconditional love, trust, peace, and joy.  I have followed this Divine message ever since.

Let your life be a catalyst for connecting everyone to the Divinity and unconditional love that resides and emanates from each of us.

Take Action Now. Be Kind.

 "I cannot do everything, but I still can do something.
I will not refuse to do something I can do." 
- Helen Keller

Every day I can focus on the good I can do. I can smile, say hello, have a positive attitude, be generous, and be of service. Every time we take positive action for the good of humankind, the world is enhanced.

Everyone of us, in our own unique way, can take actions that make the world a better place. We do not need to be famous, wealthy, or powerful. We only need to be kind.

Our kindness will have an impact. People will feel better in our presence. We will live in a beautifully diverse and multicultural world. Our kindness will help create a world where everyone feels accepted and cared for.

Take action now. Be kind.

Skills to help us through the pandemic and beyond

Reach out to, spend time with and hold those you love.  If you can not hold them because of COVID-19 then look them in the eyes, be deliberate, go slow and say "I love you".  Spend time connecting and being explicit about what you love in them.  Do not let a day go by without loving.

When you have the ability to be with someone in person or virtually give them your full attention.  Listen without interruption. Turn off the phone.  Turn off all other media and outside stimuli.  Be present.

Give yourself time to focus on your own health and well-being.  Appreciate the sunlight in the morning.  Get up and be thankful.  Review everything and everyone you are grateful for having in your life.  Take nothing and no one for granted.  Stretch, do yoga, meditate, pray, walk, run, swim, say hello from 6 feet away.  Learn to like yourself.  Be in nature and express creativity.

Be of service, somehow to someone.  If there are elderly in your neighborhood, take out their trash, cut their lawn, trim their trees.  Help others and allow others to help you.  Renew your sense of purpose and make a contribution.

A Global Family

The earth is populated with an exquisite diversity. Every life is precious and adds to the greater whole. We are all children of God. We are all relatives in a global family. We must ask ourselves how are we treating our family.

I have family members that live with disabilities and lifelong challenges. I have family members who are heartbroken and grieving loss. I have family members who are genius and unique and creative. I am part of a family that makes mistakes and tries to do and be better.

My ancestors have survived wars, holocaust, slavery, pandemics, and mental illness. My people make music, sing, dance, write poetry, and make beautiful art.  My family has lived in different parts of this world and teach me what is sacred in other cultures and faiths. My family comforts me when I am sad and inspires me to dream great dreams. 

There are no strangers in my family. Everyone is welcome, you are my family.

We are all unique creations

 "If you had an enemy, and knew his heartaches and his anxieties, you would be disarmed of your hostility and claim him as a brother." - Longfellow

We were born in different places, in different families, and different cultures.  We learned different languages, different faiths, and different traditions.  

Where we were born and what we learned were our reality.  But our reality is only one reality. There are vast numbers of other realities, other cultures, other faiths, other languages, other families. These other realities have as much value and sacredness as your reality. They do not need to be you and you do not need to be them. We are all unique creations of Divinity.

We are all here to live in compassion and understanding.