Sunday

Take Action Now. Be Kind.

 "I cannot do everything, but I still can do something.
I will not refuse to do something I can do." 
- Helen Keller

Every day I can focus on the good I can do. I can smile, say hello, have a positive attitude, be generous, and be of service. Every time we take positive action for the good of humankind, the world is enhanced.

Everyone of us, in our own unique way, can take actions that make the world a better place. We do not need to be famous, wealthy, or powerful. We only need to be kind.

Our kindness will have an impact. People will feel better in our presence. We will live in a beautifully diverse and multicultural world. Our kindness will help create a world where everyone feels accepted and cared for.

Take action now. Be kind.



Skills to help us through the pandemic and beyond

Reach out to, spend time with and hold those you love.  If you can not hold them because of COVID-19 then look them in the eyes, be deliberate, go slow and say "I love you".  Spend time connecting and being explicit about what you love in them.  Do not let a day go by without loving.

When you have the ability to be with someone in person or virtually give them your full attention.  Listen without interruption. Turn off the phone.  Turn off all other media and outside stimuli.  Be present.

Give yourself time to focus on your own health and well-being.  Appreciate the sunlight in the morning.  Get up and be thankful.  Review everything and everyone you are grateful for having in your life.  Take nothing and no one for granted.  Stretch, do yoga, meditate, pray, walk, run, swim, say hello from 6 feet away.  Learn to like yourself.  Be in nature and express creativity.

Be of service, somehow to someone.  If there are elderly in your neighborhood, take out their trash, cut their lawn, trim their trees.  Help others and allow others to help you.  Renew your sense of purpose and make a contribution.



A Global Family

The earth is populated with an exquisite diversity. Every life is precious and adds to the greater whole. We are all children of God. We are all relatives in a global family. We must ask ourselves how are we treating our family.

I have family members that live with disabilities and lifelong challenges. I have family members who are heartbroken and grieving loss. I have family members who are genius and unique and creative. I am part of a family that makes mistakes and tries to do and be better.

My ancestors have survived wars, holocaust, slavery, pandemics, and mental illness. My people make music, sing, dance, write poetry, and make beautiful art.  My family has lived in different parts of this world and teach me what is sacred in other cultures and faiths. My family comforts me when I am sad and inspires me to dream great dreams. 

There are no strangers in my family. Everyone is welcome, you are my family.