Optimism is Neurologically Enhancing

Our thoughts can change our brains in positive and negative ways.  If a brain scan was done on your brain you could see that every thought stimulates different areas of the brain.  Positive thoughts suppress regions of the brain that create negative feelings.  Negative thoughts disrupt normal brain functioning.  This causes anxiety, stress, depression, and disease.  The neurological evidence is clear.  Optimism enhances brain health and function.

If you want to experiment, think of your fears and worries.  Notice how you feel.  Now think about your success, your core values and all the people you love.  You will notice that your feelings change in your body and mind.

Neurological changes are taking place just with the power of your thoughts.  Our thoughts give our lives meaning and purpose. 

Stay focused on thoughts and feelings that give you hope and faith.  Self-reflection and social awareness with kindness will grow new connections in your brain.  Inner peace and compassion slows the aging process.

                                                Adapted from “The Power of Thought”

                                                            - Dr. Andrew Newberg and Mark Waldman

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