Gratitude can transform a mundane day into a celebration of Thanksgiving. It can turn boring routines into moments of awareness and joy.
We have the power to choose. We can change our perspective and see something or someone with fresh eyes. We can expand our world view.
Gratitude has been proven to enhance physical and psychology well being.
Here are a few of the research based benefits of gratitude:
- enhanced long term happiness
- enhanced positive emotions
- increased social supports
- increased optimism
- improved mental health and reduced stress
- reduced blood pressure
- improved sleep