"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." - John F. Kennedy

Gratitude inspires me, it fills me with positive energy.  It sometimes brings me to tears.  Gratitude fills me with love and grace.  I try to focus on gratitude as a daily practice.  I am grateful that I can write and read.  I am grateful that I can move and think and feel.  I am grateful that I love and that I am loved.  I am grateful for the warmth of the sun, yes, even on a hot day.

The more I commit to the discipline of an attitude of gratitude, the more health and healing I feel.

Gratitude is the choice I make today.

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