Feel the love of compassion

"The Tibetan Buddhist tradition has a meditation practice called tong-len that asks us to breathe in the suffering of the world, to hold it in that unbreakable place of compassion 

and to then breathe back light." - Mark Nepo

Compassion does not say I agree with you.  Compassion says I care about you.  

You are a fellow human.  We share the same life.  

We breathe the same air.  We both feel pain and we both rejoice.  

We must affirm the spirit in each of us.  Compassion has the ability to heal.  

Breathe in the pain of others.  With each breath, feel the unity of love.  

As you exhale, release the pain and feel the light.  

Feel the love of compassion.